Mellona Magazine

Unravel the mysteries of nutrition labels and uncover hidden sugars with our guide. Learn how to navigate ingredient lists, decode total sugars, and spot the sneaky aliases. Dive into transparent nutrition labels and discover the simplicity of Enjoy Ceres Snacks, where real ingredients take center stage for guilt-free snacking.

Did you know that what we eat can influence our mood and mental state? Let's see if more plants means more happiness...

Let's talk about a game-changing sweetener that's taking the world by storm: monk fruit extract. This little gem has been gracing the shelves of health food stores and sneaking its way into our favorite Enjoy Ceres products, adding just the...

 As a "90s baby" (sorta) born in 1999, I might have missed out on the decade's trends, but as a young child, I witnessed the aftermath of the food revolution that swept through the United States during that time. Luckily,...

Since I was a girl, I've always been warned about swimming after snacking. Is that really a thing?

Howdy, fabulous folks! Today, I want to highlight a topic that caught my eye (pun intended): the connection between a plant-based diet and stellar vision. Yes, you heard me right! Research suggests that munching on more plants can boost your...